Its normal if you are eating now cans of coke, pizzas and burgers and you cant stop eating. That's the sugar,glutamate and some times aspartame that makes you eat almost every hour of the day. Don't worry, i used to eat a pizza at breakfast and i am now with no cravings. That is possible!
Ok, there are two ways to start this diet:
Ok, there are two ways to start this diet:
- Imagine you want to start a diet in the next Monday. you will eat in the weekend all the candies and sugary food you most like until you cant stand to look at them no more. Be aware that diabetics cant do this "tactic". In Monday, you will be so full of candies that you dont even are going to miss them. So you start the diet with no pain, and your body in a few days will be clean from sugar and the other "addictive" ingredients . The cravings just go away. If you fell a bit cravings just eat almonds.
- If the first way doesn't work, you can take some chromium pills, i don't wont to sell nothing so i wont tell any specific brand. Just be careful not to buy any that has many ingredients with the chromium. you take it for about 2 weeks and your cravings just calm down and you start the diet quietly.
Good Luck!
Publicar mensagem
Posts
No comments:
Post a Comment